Toasted Coconut Flakes | Unsweetened

Description

  • Potential benefits:
  • Coconut sheds add flavour
  • fibre
  • healthy fats
  • filling (fibre & healthy fats)
  • highly nutritious (iron, copper, manganese, selenium, carbs & more)
  • Antibacterial effects
  • blood sugar control
  • high in antioxidants
  • heart healthy
  • energy
  • memory impairment

 

But, also high in saturated fats! So take too much.