21 Irresistible + Healthy Smoothie Recipes that are life-changing!


This Recipe EBook, for Beginners and Experts by Rainbow Recipes!

These are recipes from the blog The Rainbow Recipes, that helped me to lose 30 bloody pounds within just a few weeks, by eating healthy, plant-based and replacing 1-2 meals with healthy, high-fibre and high-protein based smoothies, like these ones.

Are you looking for delicious, healthy, easy and smoothie recipes (as an printable ebook) that you can make at home for yourself, your family or your kids?


→ Kitchen Conversion Chart
→ Kitchen Equipment
→ Smoothie VS. Smoothie Bowl
→ How To Layer A Smoothie
→ 4 Ways How To Store & Thaw Smoothies For Later
→ Meal-Prep Tips
→ 20 Ways How to Add Protein To Smoothies
→ 10 Ways How to Make Smoothies Thicker
→ 4 Tips How To Make Thicker Smoothies With A Low-Quality Blende

As you can see I have also included plenty of free bonuses in this printable recipe book, such as meal planners, grocery shopping cards, and plain printable grocery shopping cards to help you to stay organised and plan out your week.
Because these were templates and sheets I wish I had, when I started with weight loss planning, to keep on track and not lose focus.


→ Recipe Info
→ Ingredient Info
→ Milk Guide (Low Carb Milk Types + Low-calorie Milk Types)
→ Weekly Meal Planner
→ Recipe Card
→ Recipe Rating
→ Weekly Meal Planner
→ Grocery Shopping Cards
→ Smoothie Shopping Cards
→ Notes

★Also a great gift idea ★
This recipe book is also a thoughtful gift for her or him, for any occasion:
Christmas gift
Mothers day gift
Birthday gift
Anniversary gift
Weddings gift ideas
Engagements gift
Housewarmings gift
Birth gift
Graduations gift!

Fathers day gift
Valentines day
Or just to surprise a loved one or friend!