2 Ingredient MANGO MADNESS Smoothie Recipe

HOW TO MAKE THE EASIEST MANGO SMOOTHIE

Diet Smoothie

Do you love a super fast tropical mango smoothie, that is great for weight-loss, and gives you plenty of Vitamin A and C?

Fruity, healthy and easy mango smoothie!

Rainbow RECIPES- MADNESS MANGO SMOOTHIE

This is how to make a 3 min MANGO MADNESS SMOOTHIE:

  1. Add a splash of coconut milk to your blender.
  2. Toss frozen mango chunks into the blender
  3. Blend on low setting until smooth and serve immediately! 


Why you’ll love this Mango Madness Smoothie 


4 Reasons why you’ll love this recipe 

  1. It takes just 2-3 minutes to make this smoothie. 
  2. You just need 2 ingredients
  3. It’s super thick, like ice cream (or granita)! 
  4. It’s the ideal weight-loss and diet smoothie, with just 143 calories.

Mango Madness Smoothie recipe video

How much time do you need to make this Tropical Mango Smoothie? 

Total Time:
2-3min

You shouldn’t need much more than 2-3 minutes, once you have made this before. 

Especially if you are a pro at smoothies.

A hand holding downwards a Vitamix blender, with a bright warm yellow smoothie blend

Even if you are new to smoothies, you don’t need much more time.

This 2 ingredient recipe couldn’t be any simpler.

Just remember to freeze the mango slices the day before, or buy pre-frozen mangos chunks.

 

Is this smoothie a breakfast evening or lunch recipe? 

Because this recipe is a low-calorie recipe, you can enjoy this smoothie any time during the day or in the evening as a dessert. 

If you like it as a meal replacement or breakfast smoothie, then jump further down for my tips to make it more filling. 

What does the Madness Mango Smoothie taste like? 


Of MANGO baby, dah!

Plus a touch of tropical coconut vibes, of you use coconut milk.
But the coconut you won’t taste out much. It’s adding just a touch of taste and creaminess.
You can use other milk options too.

Health benefits of this Madness Mango Smoothie 


 This thick and creamy smoothie doesn’t just taste and look fantastic, it contains also tons if good stuff…

let’s get into details:

How many calories are in this smoothie? 

The recipe is counting 2 serves. 

Per smoothie, you get about 143 calories if you choose canned coconut milk,…

…which is a very low-calorie smoothie.  

If you use unsweetened almond milk, you would reduce the number of calories even more to about 100 calories. 

Is this a keto or low carb smoothie? 

No, this smoothie contains 21g of carbs, which is 8%.  

Tropical fruits should be avoided on a low-carb diet. But 8% of carbs are not bad. 

How much protein is in this rainbow smoothie recipe? 

This healthy fruit smoothie doesn’t contain much protein (3%), but you can easily increase your protein content. 

Simply add greek yoghurt to the smoothie or add toppings to your smoothie bowl. 

In my blog post, I’m showing you 63 how to increase protein intake in smoothies. 

Is this mango smoothie good for you? 

Mangos help with healthy digestion and can lower the risk of cancer. Mangos are also good for your heart, as they have anti-inflammatory properties, which protect your heart and lower blood pressure. 

Plus, this smoothie is great for weight loss, as it contains only 143 calories, and is the ideal healthy dessert or in-between snack. It can be even made into a smaller healthy breakfast, with the right healthy toppings, to make it more filling.

Blended mango smoothie

Nutritional breakdown 

Vitamin A – 56 % 

Vitamin C – 60% 

Potassium – 9 % 

Calcium – 3 % 

Magnesium – 3 % 

Iron – 6%

The percentage value is based on a 2000 calorie diet (calculated from whisk.com). 

While this smoothie is healthy and contains vitamins and nutrients, there are still ways to make it healthier:

How to make this smoothie (even) healthier 

PROTEIN 

As mentioned, this smoothie is low in protein. So, you can add plenty of protein, by adding toppings or adding additional ingredients to the smoothies, like Greek yoghurts.

How to add proteins to smoothies- round snippets and a mobile with previewing seeds nuts with the protein amount in grams

63 INSANE Ways – HOW TO add PROTEIN (to your Smoothie)


Recipe

FIBRE 

Fibre is needed in smoothies, to keep you also full. If you don’t want this smoothie as a light snack smoothie and prefer it to be filling, then add more fibre containing ingredients:  

Like nuts, seeds, oats, chia seeds, nut butter and more. 

This madness mango smoothie contains 7% in fibre without anything added. 

If you like to know more adjustments or want to know details about the dietary details of this recipe, then skip to the section below. There you can see also a full list of the Main and optional ingredients.

VEGGIES 

Cauliflowers or spinach can be added to make this recipe even healthier. I suggest this for any smoothie. 


Ingredients 


A picture split into 2, with mangos tossed into the blender on top, and blended smoothie in below

Must Smoothie Ingredients

  1. Plant-based milk: (Canned)Coconut milk is recommended to taste. 
  2. Frozen mangos 

Optional Smoothie Ingredients

  1. Greek yoghurt 
  2. Veggies 
Mango tofu smoothie mix in orange from an inside from in a blender, with text on top

20g High Protein Vegan Tofu Smoothie- Really Powerful


Recipe


Swapping Ingredients: 


Can I replace the frozen mangos? 

I wouldn’t swap mangos out completely, but you can add other frozen fruits, such as pineapples. 

Can I add any green veggies to this mango smoothie recipe? 

It’s always a good idea to add vegetables to fruit smoothies, to balance out the sugars and add more nutrients.  

Frozen cauliflowers are a good addition, as they are tasteless, colourless and you still end up with a yellow smoothie 

You can also add spinach, kale or other veggies. Bear in mind though, that this will change the colour of the smoothie, but it will add a great addition to nutrition. 


Dietary Adjustments


Is this smoothie vegan? 

YES.  

And is this smoothie gluten-free? 

Yes, while mangos are gluten-free, so is coconut milk. 

Is this smoothie a dairy-free smoothie? 

Simply choose coconut milk or any other dairy-free milk. And  

Yes, this recipe is also dairy-free.  

Is this smoothie a meal-replacement smoothie?  

While this madness mango smoothie contains very low calories, it is also low in protein, fibre and fat.  

That’s why it’s not a meal-replacement smoothie.  

How to make this smoothie a meal replacement smoothie. 

If your toppings to your smoothie you can very quickly increase the amount of fibre, protein, healthy fats and calories, and make it a filling meal replacement smoothie though. 


How to make the Best Madness Mango Smoothie 


A hand holding downwards a Vitamix blender, with a bright warm yellow smoothie blend

2 Ingredient MANGO MADNESS Smoothie Recipe

How to create a tropical, healthy fruit mango smoothie in simple 3 steps.
If you want a less thick smoothie, just add more liquid, and blend on a higher setting. (same goes if you don't have a high-speed blender).
It's vegan, gluten-free, and dairy-free.
Total Time 1 min
Course Dessert, smoothie
Servings 2 people
Calories 143 kcal

Equipment

  • Blender (ideally high-speed blender)

Ingredients
  

  • 2-3 cups frozen mango chunks
  • ¼ cup (canned) coconut milk (or any other milk- use more if realise your blender is struggling, or have a less powerful blender)

Instructions
 

  • Add the milk into the blender.
    Adding milk to the blender
  • Toss the frozen mango chunks into the milk in the blender.
    Adding frozen mango to the blender
  • Start by blending on the lowest setting and work your way up slowly.
    Use the pulse button and tamper to make a thick smoothie bowl. Add more liquid if needed. Serve immediately (or freeze). Enjoy!
    Mixing the smoothie with a tamper inside a vitamix blender with the view from above

 

Recipe Tips

Fruit rainbow smoothie with mango layer
Now, that you mastered a simple healthy mango smoothie, you can make this vibrant 5-layer rainbow smoothie, right? 🙂
  • Make a thick smoothie, by using a little milk first and adding gradually more if needed.
  • Use the tamper often to mash down the smoothie and scrape down the sides (or a wooden spoon/spatula).
  • Use the pulse setting (if your blender has one, like a Vitamix).
  • For a less powerful blender, cut the fruits into small pieces before freezing.
  • For a less powerful blender: You can freeze the smoothie also for 20-30 minutes to thicken and harden the smoothie (if you want a thick smoothie bowl).
  • Don’t scrape and scratch up the blender: Use a spatula or wooden spoon to scrape out the smoothie blend.

Comments & Feedback


Did you enjoy this super simple Mango fruit recipe? 

Did you make any adjustments? 

Please support my small business, by commenting below, rating the recipe or subscribing to the newsletter 🙂 

All the best,

Jula xxx

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