The 4 Ingredient Happy Detox Smoothie with Blueberry And Strawberry (For Astonishing Results)

Like to know how I lost about 4 pounds within 7 days

with this Detox Smoothie with Blueberry And Strawberry?…

Sweet, easy, refreshing and effective! 

Rainbow recipes – Detox smoothie with blueberry and strawberry
4 Ingredient Detox Smoothie With Blueberry And Strawberry Recipe
How to make this delicious and at the same time easy 3-minute Detox Berry and Mango Smoothie, which is a delight on hot summer days as well as during the cold winter months:
You only need water, strawberries, blueberries and mangos!
And if you like to add chia seeds for an energy booster.
This smoothie helps to support your help your body’s natural detoxification process.
Check out this recipe


Why you’ll love this smoothie recipe  


Hmmm..fresh, and fruity!

4 Reasons why you’ll love this Detox Smoothie With Blueberry & Strawberry recipe  

  1. This berry smoothie is naturally cleansing!
  2. It’s vegan, gluten, and dairy-free!
  3. Also, this recipe is low in calories! Besides this smoothie is an incredible dessert, low-calorie breakfast or you can freeze it as popsicles!

How I lost about 4 pounds with this detox berry smoothie…

Yes, I have lost quite a few pounds. Because I was feeling low on energy, and bloated just before a heat wave hit Britain. So I decided to change my diet a little more, to make myself feel better again.


Not necessarily to lose weight, but I was also hoping for it, as I was quite bloated and a little and had some extra kilos which were bothering me personally. That’s why I consumed a few detox smoothies, reduced the number of processed foods even further, avoided alcohol and that was it.


NOTE: It is not great to lose too many pounds or kilos within a short amount of time though. So ensure to drink lots of fluids, and eat enough fruits, veggies, and other meals to not get into an unhealthy diet or detox. Better speak to your doctor first before making any diet changes. This is just my own experience and is not advice I am giving.

The difficult part was the first few days:


And after the first 2-3 days, when I saw some results I felt better. And even my bloating started to reduce itself. Also smoothies like these help with healthy digestion, which is another benefit of consuming smoothies more regularly, and which speeds up your weight loss goal as a side effect of a cleanse.

The results:


And after about 7 days, while I consumed this detox berry smoothie together with some other around 200 to 400 Kcal-based cleansing smoothies, I managed to feel better, more energised, and lose weight as well. So when the heat wave came, I just managed to fit more comfortably into my jeans, without feeling super uncomfortable in my skin.
But otherwise, I recommend these smoothies as part of a healthy overall diet, not as a strict detox.

Did you have any success with a low-calorie, based smoothie cleanse? Let me know in the comment section below.


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RECIPE INFO:

DAIRY-FREE, VEGAN (ensure the coconut cream production doesn’t involve monkeys), VEGETARIAN, GLUTEN-FREE, AND NATURALLY SWEETENED.


Did you know?

This Berry Detox smoothie (= 1 cup) is filled with at least nearly 14K of antioxidants, in vitamin A, C and flavonoids?

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That’s 10x higher than the USDA’s daily recommended doses. Yes, that’s the amount that is alone in 1 cup of wild blueberries! And this is not even taking the antioxidants into account from the other ingredients. One of the reasons why this smoothie is such a powerful cleansing smoothie. Because antioxidants help to cleanse your body and protect your body.

Watch the Detox Berry Smoothie with Blueberry and Strawberry and Mango video.  

How much time do you need to make this Happy Berry Detox Smoothie recipe?  

To make this detox strawberry smoothie you only need about 3 minutes.

Just add the water, and toss in the frozen fruits!

Blend all together until smooth and TADA!!

If you like it thicker, you use your tamper and mash it together, then it might take a minute longer. 

Is this Detox Strawberry and Blueberry Smoothie recipe a breakfast evening or lunch recipe?  

For breakfast

You can easily enjoy this detox and cleansing smoothie recipe as a light breakfast replacement smoothie if you want a low-calorie recipe. 

Add toppings

You can also make it a little thicker, and pour it into a bowl, and add your favourite toppings, to increase the protein, fibre and make it more filling.

Refreshing “all-the-time-pick-me-up” smoothie

Otherwise, it’s a delicious in-between smoothie recipe, that you can eat any time throughout the day.

I have made it many times during hot summer days, because it’s not adding many calories to your day, and it is super refreshing and delicious. But it’s also ideal throughout the winter period, as it’s filled with so many nutrients.

TIP: To ensure the smoothie won’t be too cool, you can use some frozen berries and some fresh ingredients (such as strawberries or mangos).

Detox-week

Plus this smoothie naturally cleanses your body. So if you have a few days in a week where you like to cut out processed foods and drinks and eat plant-based and whole foods, then this smoothie is your ideal go-to detox smoothie. So it won’t matter when you consume it.

What does this Berry Fruit Smoothie recipe taste like?  

Like…a cool summer day…

This detoxing berry smoothie tastes like a very fruity smoothie, with a sweet and almost citrus touch.


What is a good detox smoothie?


Let’s dive into details on what makes a good detox smoothie out, and why I believe this Detox Smoothie with Blueberry And Strawberry is a good example:

  • A good detox smoothie should be mostly nutrition-dense.
  • You should add different fruits or veggies, and don’t just stick to the same detox smoothie for the same week:

Because variety is key when it comes to a cleanse.

  • You get the most of the nutritions, minerals and vitamins, it’s good to switch it up and consume different smoothies.
  • It should still taste incredibly good! Just because you want to fight off toxins, doesn’t mean it has to taste gross!
  • Then the fibre amount should be high.

The point of a good detox smoothie is, to fuel your body with plenty of nutrition, and to help to cleanse your body naturally from toxins.

Detoxes are a popular way to get rid of toxins from your body. They are supposed to help with various health benefits.

What foods and drinks should be avoided during a detox?

Your smoothie shouldn’t add any “weird” ingredients or sweeteners.

Sugars should be avoided during a detox because they fight against good gut bacteria and this leads to slowing down the detoxification.

What can I drink while detoxing?

As for liquid, it’s good to add water, and coconut water, as this helps also to flush out toxins. If you are doing a stricter cleanse over days, then ensure to drink lots of water.

You should ideally not add dairy (milk) to your smoothie, as they are acidic to your body.

And this can cause poor cell function and slow down the detoxification. 

Avoid caffeine and gluten.

Because these are ingredients, that are anyway less likely to be added to a detox smoothie, it’s good to mention:

While caffeine leads to increase toxin levels in your body, wheat can cause bloating, indigestion d constipation.

Are berries good to detox your body for weight loss?

As mentioned, your body doesn’t need a specific type of food to start a detox and won’t need much help. These are myths and often just there to market detox products.
Yepp…not even lemons, apple cider vinegar or green tea can do that.
Buuuut, there are types of food and ways, that can help your body’s natural detoxification process.

That’s exactly why we are here and love healthy, clean fruit recipes, such as this Detox Smoothie with Blueberry and Strawberry.

Fibre helps detox

Fibre is one of the factors during this detoxification process, that can bind toxins onto it and flush them out with it, rather than absorb them.

That’s why berries for example can help as detoxifiers, as they are high in fibre.
But you shouldn’t eat just berries alone. Variety is always key during a detox!

Prebiotic foods also help to cleanse your body

While it is key to consume fibre-containing ingredients, you need to take a close look at your gut bacteria.
You should also consume prebiotic foods, that are good for your gut health (=for your cleanse).

This way plenty of good gut bacteria can grow and avoid the toxins that can get into your bloodstream and affect your liver or kidney.

Do smoothies cleanse you out?

The short answer if smoothies cleanse you out, is not really.

Not even this, Detox Smoothie with Blueberry and Strawberry!!

Healthy Detox Smoothies, like this Berry Detox recipe, are supposed to fill you up with plenty of nutrition-dense ingredients. But they do support your natural cleansing process.

Because there is only a little evidence that detox is actually a thing, or working as we always believe it is.

Your body is doing usually a great job in cleansing itself of toxins.

Unless it comes to heavy metals cleanses, which are more beneficial and needed.

But besides that, detox diets are kinda a myth, as they over promise you more than they do.

Because your body can cleanse it naturally already. But you can optimise your body’s natural detoxification system, as healthline.com suggests.


12 natural ways that optimise your body’s natural detoxification system:


A chart how to detox and what not to to as a list with 2 smoothie pictures at the bottom
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  1. Reducing alcohol
  2. Getting enough sleep
  3. Staying hydrates
  4. Less processed foods
  5. Eating more antioxidant-containing foods (=such as smoothies)
  6. Consuming foods high in prebiotics (like dandelion greens, bananas, oats, apples, cocoa, flaxseed, seaweed)
  7. Reduce your salt intake
  8. Be active
  9. Add Chlorella to your meals/ or as a supplement
  10. Add Cilantro to your meals
  11. Switch to natural cleaning products and body care
  12. Consume sulfur-rich foods: broccoli, onions, garlic etc.

Two green cucumber pineapples smoothie bowl, that you see only half. With blackberry seeds and cucumber as toppings. In the background are 2 cucumber and Kiwi slices. One silver spoon is the the foreground.

NEW: YUMMY Pineapple Cucumber Smoothie (WEIGHT LOSS & DETOX)


Recipe

When to drink a detox smoothie?

Now, this is the thing.

Detox can be harmful if you jump on and off it for short periods. Because if it’s not supervised by a doctor or specialist, then it can do more harm than good to your body.

Why would I promote then this detox smoothie?

Well, because I am promoting a healthy overall diet, where you can include smoothies like this one into your diet, without that you have too drastic cut out all other foods in your routine.

Changing your habits, stopping smoking, trying to be more active, cutting out more processed foods and introducing more plant-based foods is a bigger step but can help you to a natural cleanse and o take a HUGE step toward a healthy and natural cleanser happier future.

You can see, that this is a healthier approach than doing a drastic cleanse.

And smoothies like this one, which are nutrition-dense, can be a very easy part of your healthy diet. Because it includes plenty of nutrients and vitamins and helps to cleanse your body naturally.


Health benefits of this Detox Mango-Berry Smoothie recipe  with Blueberries and Strawberries


This smoothie is full of health benefits, so I am trying to just list the most important ones.

1. Cleansing

Berries, such as strawberries and blueberries are amazing natural detoxifiers for your body.

They can even prevent liver damage. These powerful berries could stop damaged liver cells from releasing enzymes into your bloodstream.

Berries also can boost your metabolism, and flush out toxins through the entire digestive system.

So they are extremely powerful, and key to be added to any healthy diet.

Even chia seeds can detoxify parts of your body, like your colon.

2. High in antioxidants

This smoothie with blueberry and strawberry is LOADED with thousands of antioxidants.

Especially blueberries are high them. If you want to increase your levels of antioxidants, then choose wild blueberries. But also strawberries and chia seeds contain tons of them.

Antioxidants contain protective properties, and are good for your liver, and heart and fight off cancer and other diseases.

3. It may help regulate blood sugar

This berry smoothie for detox is also extremely powerful when it comes to regulating your blood sugar levels. 

Because all ingredients in this smoothie are beneficial in regulating blood sugar levels:

4. Eye health

Blueberries, strawberries and mangos are all beneficial for healthy eyesight.

5. Constipation / gastrointestinal issues (mangos / and blueberries)

6. Cancer protective

There is not one ingredient, that can avoid you from getting cancer.

But this killer, detox berry smoothie contains 4 ingredients, that all ward off cancer:

7. Good for your skin & hair = Collagen building (strawberries and mangos)

We all know that vitamin C is key, right?

This smoothie is giving you 84% of vitamin C per smoothie serving. 

And vitamin is an antioxidant, which is helping to produce collagen, which we need to have beautiful skin, strong and shiny hair and thick nails.

8. Heart healthy

That’s because strawberries for this detox smoothie can reduce inflammation of the joints and lower the risk of arthritis, and with that risk of getting heart diseases.

These wonderful, juice-red berries can also lower your cholesterol. According to the Heart and Stroke Foundation, heart diseases are one of the leading causes of death in Canadian women.

Another ingredient, that can lower the risk of heart diseases in this detox smoothie is the chia seeds:

And the reason is that it’s high in omega-3s and because they are high in fibre. 

Studies have shown evidence of this, although more research is needed.

9. Weight management

Strawberries and berries in general are great to keep a healthy weight, as they are low in calories and high in fibre.

Besides, berries like blueberries for example can keep you full due to the high fibre content.

Also, chia seeds are amazing if you are watching your weight. Because they are also high in fibre, they help to reduce your appetite and even reduce your food intake.

Nutritional breakdown of the Detox Smoothie with Blueberry and Strawberry 

  • Calories – 189.7 Kcal 
  • Total Fat -4.6g – 7%
  • Carbs –36.7g – 15%
  • Sugars -24g – 27 %
  • Protein -3.7g -7%
  • Sodium – 6.5mg
  • Fibre – 9g – 33%
  • Calcium – 15%
  • Magnesium – 14%
  • Phosphorus -17%
  • Vitamin A – 45%
  • Vitamin C – 84%
  • Vitamin K – 19%

The percentage value is based on a 2000-calorie diet (calculated from whisk.com).

While this smoothie is healthy and contains vitamins and nutrients, there are still ways to make it healthier:


Detox Smoothie With Blueberry and Strawberry Ingredients  


Must Ingredients 

  • Water
  • Mangos
  • Blueberries
  • Strawberries

Optional Ingredients  

  • Chia seeds 

Dietary Adjustments  


Can you amend this berry detox smoothie?

Like in most smoothies, you can always add veggies to the mix if you like;

  • kale, fresh
  • spinach, fresh or frozen
  • frozen cauliflowers  

They add plenty of nutrients and vitamins, and you don’t taste them. That’s why we love smoothies, right? Because you can blend so many healthy ingredients into just one serving, without that you notice any difference in flavour!

NOTE: Only watch out when adding kale, as it can taste a little bitter.

Is this Detox Smoothie with Blueberry and Strawberry vegan?  

100% vegan!

Is this Berry-Mango Smoothie gluten-free?  

Yes, this detox berry smoothie is also gluten-free.

Is this Fruity Breakfast Smoothie a dairy-free smoothie?  

Because we are using just water as a liquid, this smoothie recipe is also dairy-free.

You could also add milk instead water. Just make sure to choose dairy-free milk such as unsweetened almond milk, coconut milk, rice milk or oat milk.

Is this Cleansing Smoothie Recipe a meal-replacement smoothie?   

Well, this recipe is not the ideal filling meal-replacement smoothie.

The reason is that it’s not very high in protein, fat, or calories. 

Although it is giving you a great amount of fibre.

But if you are looking for just a small breakfast or lunch, then it is ideal. Or as part of a breakfast or lunch.

Unless you add amazing toppings and this way turn it into a filling meal-replacement smoothie. That is also an option.

How to make this Detox Blueberry Strawberry Smoothie a meal replacement smoothie.

To make this low-calorie smoothie a meal replacement recipe, add more protein and fat to the recipe.

For that you can choose any ingredients from this guide:

RELATED: 63 INSANE Ways – HOW TO add PROTEIN (to your Smoothie) 


How to Make the Best Detox Smoothie with Blueberry And Strawberry


4 Ingredient Detox Smoothie With Blueberry And Strawberry Recipe

How to make this delicious and at the same time easy 3-minute Detox Berry and Mango Smoothie, which is a delight on hot summer days as well as during the cold winter months:
You only need water, strawberries, blueberries and mangos!
And if you like to add chia seeds for an energy booster.
This smoothie helps to support your help your body’s natural detoxification process.
Total Time 3 mins
Course Breakfast, Breakfast Smoothie, Dessert, detox smoothie
Cuisine American, Mediterranean
Servings 2 people
Calories 198.7 kcal

Equipment

  • 1 Blender high-speed or normal affordable blender

Ingredients
  

  • 1 cup water (or coconut water) (1.5 for a thinner smoothie, if you have a less powerful blender)
  • 1 cup blueberries, frozen (wild blueberries have more antioxidants)
  • 1 cup strawberries, frozen
  • 1.5 cups mangos, frozen

Instructions
 

  • Start by adding the water to the blender.
  • Then toss all frozen fruits behind: blueberries, strawberries and frozen mangos.
  • If you want, also chuck in the chia seeds to blend.
  • Blend all until smooth for about 1-2 minutes. Use your tamper to ensure the smoothie blend is fully mashed down.
  • Now, if you loved the smoothie PLEASE could you leave me at the bottom of the page a STAR RATING? This is to support my blog, in which I pour all my love daily?  That would mean the world! xxx

Recipe Tips & Guides

2 glasses on a wooden board and yellow background and a metal straw. with a overlay text saying: banana milk and pea milk and their protein amount of 8grams.

HOW TO GET SKINNY: 8 MILKS Compared


ULTRA GUIDE

Checklist For This Happy Detox Berry-Mango Smoothie


What to DO

  • Don’t add too much liquid if you want a thicker smoothie (GUIDE: how to maker thicker smoothies)
  • Use your tamper/wooden spoon/ spatula to push the smoothie blend
  • Chop down your veggies/fruits into small pieces, before freezing
  • Add some fresh fruits to your smoothie, if you want it less cold in winter
  • Remember: Your body is cleansing itself, but you can help the process by adding fibre, antioxidant-rich foods, and prebiotic foods to your diet
  • Also, make sure to speed up the natural detoxification process of your body to always rotate various ingredients (don’t stick to one smoothie alone)
  • Finally: keep hydrated during a cleanse, so feel free to add more liquid to the smoothie.

What NOT to do

  • Please don’t SCRATCH your blender and use a spoon to scrape out your smoothie. Use a spatula
  • Blend on a very low setting to make a THICK smoothie bowl
  • Add tiny ice cubes, if your blender can’t handle thick ones (mini-ice cube trays)
  • Don’t add any sweeteners fruits and ripe bananas sweetened smoothies naturally already.
  • Add sweeteners in the end if needed
  • Avoid dairy and sugars, as they can slow down the detoxification process

Q&A


+ General Questions

of The Smoothie With Blueberry And Strawberry


What does a strawberry smoothie do for your body?

Strawberry smoothies are an excellent health choice if they are made right, meaning no added sweeteners.
because strawberries are good for weight loss, as they are low in calories and high in fibre, they are heart-healthy and can regulate your blood sugar levels like other berries.
Besides, because they are so high in vitamin-c they are also good against cancer and promote glowing skin, string thick hair and nails.
They are good for your immunity and even your blood pressure.
Just make sure to consume them regularly and mix them with other fruits and veggies, and you only do good to your body and taste buds.

What are the best detox foods for weight loss?

As mentioned your body is doing a great job of cleansing your body naturally. However, there are some foods and things you can do to help your body “perfecting” its process.
So foods, that help your body naturally to cleanse and detox and are therefore also good for weight loss are:

-cilantro
-probiotics (fermented foods, including yogurt, kefir etc) + prebiotics (fibre-rich foods, including fruits, vegetables, etc)
-water
-green tea
-antioxidant-rich foods
-seaweed
-wild blueberries
-lemon water
-spirulina
-chlorella
-garlic
-barley grass juice powder
-tomatoes
cranberry
celery
-flax seeds
-beets
-grapefruit
-lemons
-watercress
legumes
apples
avocado

Can you lose weight with a detox smoothie?

Yes, you can 100%!
But to tell the truth, if also need to ensure, that you are eating a healthy diet throughout. If you are enjoying a pizza and a Ben & Jerry’s after the detox smoothie, then even THE WORLDS BEST detox smoothie can’t help you ;).
But overall detox smoothies, are high in fibre, and nutrition-dense and give you plenty of minerals and vitamins that your body needs.
If you consume healthy detox smoothies over a few days, and ensure to additional drink enough water, eat overall healthful, avoid sugary, processed foods, or stay in a calorie deficit, then you have a very good chance to lose weight.
Because during a detox, weight loss is often a side effect.

Comments & Feedback

Annnnd? Did this really taste like a detox smoothie, or like a SICK deliciously amazing summer fruit smoothie?

If you loved this recipe, you probably want to sign up for this FREE newsletter, to get weekly free smoothie recipes to send to your inbox.
Also, let me know in the comments which berries are your favourites, so I can create recipes based on these next!

All the best,

Jula xxx

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