12 BEST & WORST Ways To DETOX (Really!) SHOCKING Truths Revealed

lemon and orange slices cut into slices and are evenly spread out

Want to find the Best and Worst ways how to detox? Then you are on the right track. Do you feel tired, have brain fog, and you want to melt some extra fat?Perhaps you need to clear your skin, and just feel more energised after the Christmas holidays or before your summer vacation? Great..but hold … Read more

13 EFFECTIVE Heavy Metal Detox Foods You Can Add To Your SMOOTHIE To Be FREE From Toxins (+ RECIPES)

heavy metal foods and smoothie recipes

Guys, let’s talk Heavy Metal foods! We consume heavy metals daily!  They are not a joke! The danger lies in that it is so difficult to know when we actually are “infected”. Because the symptoms are so many and so different. They are not only dangerous for us, but also studies have proven what effect … Read more

2022: The Smoothie Lover GIFT & Starter Kit: Best +26 Gift ideas for mom or sister, their fall in LOVE with!

feature image gift guide-

Do you have a special someone in your life and want to make them happy by giving them this year thoughtful, useful and unique gifts? Are they health and fitness obsessed, or want to try out some healthy fruit smoothie recipes? No matter if are looking for gift ideas for your mom, sister or best … Read more

4 STEPS: The GENIUS HACKS On How To Cut A WATERMELON In Squares Or Sticks For A Party You Wish You Knew All Your Life

STOP cutting your watermelons in triangle or wedge shapes! Seriously, this way is so much easier, smarter, messy-free and a great way for parties. If you cut your watermelons in sticks, then you don’t up ending with one side of the watermelon shell hitting your face and making it all wet and messy. Did you … Read more

8 SECRETS On How To Get Bananas To Ripen Fast +(13 ways To Slow Down Bananas From Ripening)

several bananas in different ripening stages

STEP-BY-STEP GUIDE Don’t you agree that you either end up having too many ripe, (=sweet) bananas at home, which you have to consume super fast before they turn rotten? Or non of them are ready and you desperately bite into one hoping it will all be okay. But then with the first, bite into the … Read more

3 EASY WAYS – How To Freeze & Store Smoothies (For Later)

A tray with blue, light yellow, black and red smoothie cubes with overlay text and blue background

Smoothies: Freezing & Storing Guys, I have been making weekly so many smoothies that naturally started to test out many different ways how to freeze smoothies. By now I found the quickest and best ways how to store, freeze and also thaw smoothies, and love to share my tips with you.    Let’s get into it!   … Read more

5 WAY CHOCOLATE-Covered Mixed NUT recipes (High Protein For Kids)

Brazil nuts, that are covered in rainbow coloured chocolate coated nuts with overlay text of: how to make chocolate covered nuts

HOW TO MAKE CHOCOLATE-COVERED NUTS Healthy high-protein snack Like a healthy, colourful, easy snack idea  Crunchy, fun, tasty and healthy snack!!  This easy, crunchy, satisfying snack is high in protein, fills you with energy and brightens up any day, for your kids and the whole family! This is how to make chocolate covered nuts, 5 … Read more

10 Ways – how to colour chocolate (in rainbow colours) without food colouring

Turquoise background with a chocolate block in the centre with rainbow colours and a text with: how to colour chocolate

HOW TO COLOUR CHOCOLATE NATURALLY (IN RAINBOW COLOURS) With coloured chocolate, you can make chocolate barks, dip strawberries or other fruits in chocolate, make a coloured chocolate gift or have a fun project with your kids! Plus it’s an eye-catcher for the socials, right? Let me show you how to colour chocolate: Plus, the best … Read more

HOW TO Make The (1 min) Recipe For The MAGIC SHELL (NO sugar-chocolate syrup)

Feature image with overlay text: how to make a magic shell with a coconut shell half with pink smoothie inside and a dark chocolate shell, that was covered the shell but smatched in and broken chocolate pieces in the smoothie

Magic trick revealed for MAGIC SHELL 2-Ingredient – Recipe This easy 2-ingredient chocolate sauce, that hardens within seconds when poured over cold desserts like smoothie bowls or ice creams are a fascinating experience recipe for the whole family.   The recipe for the MAGIC SHELL takes less than 1 minute to prepare and is vegan (Buy: … Read more

16 SECRETS – How To Make A Thicker Smoothie (BOWL)

The overlay text says: how to make a thick smoothie: and in the background is a smoothie bowl in green yellow with blackberries and grapes and a pink background

Have you been struggling to make this spoonable – SUPER THICK smoothie bowl? You think you have followed all the right steps, but still… Your smoothie is not turning out thick enough?  Then let me help you, with this ULTRA GUIDE! Today, I’ll share my 16 secrets on how to make a thicker smoothie bowl … Read more

6 MISTAKES TO AVOID – How to add Tofu in smoothies!


Pinterest Facebook Instagram Youtube Contact me How to add tofu in smoothies 6 biggest mistakes YOU should avoid Adding tofu into smoothies can level up your smoothie game by miles!  You can easily add 15-20 grams of protein per smoothie (look at my 20 G protein Mango-Tofu Smoothie). Buuuut, adding tofu is not as easy as you … Read more