How to Easily REDUCE STRESS with the Matcha Green Tea Smoothie for weight loss

A picture of a green tea matcha detox smoothie from above, with flowers on the side and matcha package in the background

6 Reasons why you’ll this Green Tea Detox Matcha Smoothie For Weight Loss: The smoothie is prepared in 5 minutes with just 5 ingredients.  Matcha provides slow-releasing energy, without an energy crash later on. This smoothie is high in vitamin c and is great for glowing, youthful skin & beautiful hair Finally, this Matcha Smoothie … Read more

How this SMART Hulk High Protein Green Detox Smoothie is great for weight loss -NO BANANA

A close up picture of a green smoothie with coconut shreds

Are you in a need of a Green Detox Smoothie, that is also high in protein, high fibre and is the SMARTEST smoothie you can imagine? Well, no. I am not overselling here. This powerful, and delicious, Green HULK smoothie is not only good for weight loss and detox, but it boosts your brain powers … Read more

Your SECRET Ingredient Skin Detox Smoothie with Berries for Glowing Skin (Easy)

A picture from above of a glass with a skin detox smoothie with berries bright red with raspberries with a blue background

Do you love a healthy smoothie that naturally promotes and supports your skin and hair health? (Without having to do a full facial skin routine before and after going to bed and spending tons of money on 7 different products!) The fruity and tangy smoothie for glowing skin!  Rainbow recipes – Skin Detox Smoothie This Skin Detox Smoothie … Read more

SWEET + POWERFUL: Recipe for a Blackberry zucchini smoothie for you to lose your belly fat FAST

purple detox blackberry smoothie

Want a recipe for a blackberry smoothie that sheds your belly fat, is supporting weight loss, is super sweet, and delicious, is high in vitamin C and can be prepped in the morning, or the day before?Then, let’s go!This delicious, immune-boosting, anti-inflammatory winter smoothie strengthens your immune system. It is also great all year round because it flattens your belly … Read more

The 3 min Soothing Sandman Sleep Smoothie Recipe for Anxiety and Low Mood with Cacao and Banana

Chocolate smoothie against anxiety chocolate smoothie for anxiety better sleep

Are you constantly lying awake for ages or waking up in the middle of the night? Then listen up on why this Good Night Smoothie Recipe for Anxiety can help you too. Comforting, light and delicious!  Rainbow recipes – Sandmann Smoothie for Sleeping Troubles, Anxiety and low Mood Until about 2020, I never experienced anxiety … Read more

Berry smoothie mixed with Spinach + Blueberries that is a GAME-CHANGER (High in Antioxidants)

Shot from above of purple detox smoothies in a glass on top of a bright yellow plate and flowers around

Are you ready for a 5-minute, vegan and gluten-free healthy cleansing mixed-berry smoothie recipe? This is my GO-TO detox blender recipe, if you feel low on energy, tired, or want to help your body to get rid of toxins and eat more healthy? Fruity, cleansing, easy & healthy!  Rainbow recipes – Detox berry smoothie mixed with spinach, blueberry … Read more

How to Make the Incredible Immunity Booster Carrot Banana smoothie bowl – to lose belly fat

carrot banana smoothie bowl

This recipe comes out every year when the leaves turn red-orange and brown: Yes, I am talking about autumn, what a *magical season*, right? Long walks through the parks, you can see the squirrels (one of my favourite animals) hiding all the nuts before the winter is near, and the best time for an immunity … Read more

2 SECRETS To The COOKIE DOUGH SMOOTHIE Bowl Recipe, That Taste Like CAKE BATTER (Healthy, No Sugar)

SMoothie bowl with granola, chocolate oats, nuts

Hard to believe you can enjoy this healthy cookie dough smoothie bowl recipe, as a guilt-free breakfast smoothie, right? …Get ready for the treat of a lifetime. A guilt-free, cake-batter-like Smoothie bowl, with a high addiction factor! Pssst…Find out the Secret… Rainbow recipes – Healthy cookie dough smoothie bowl Why you’ll love this smoothie recipe   … Read more

5 min Easy Kiwi Banana Smoothie beats any cold (immunity booster)

5 min Easy Kiwi Banana Smoothie beats any cold (Immunity booster)

Do you catch a cold or flu as often, as I do? There is no easier and faster way to pack all nutritions, and vitamins in one serving, than through smoothies, like this easy Kiwi Banana Smoothie recipe. Killing, Sweet and Fruity! Rainbow recipes – Immunity Booster Kiwi Banana Smoothie Why you’ll love this Kiwi … Read more

How to make the Cute Kiwi Cleansing Smoothie (Vegan Recipe Bowl)

A spoon with kiwi smoothies

Cute Kiwi Cleansing Bowl Smoothie Recipe Are you a KIWI LOVER?Do you need a super simple cleansing, nutrition-dense, tasty smoothie?Shall I teach you how to make a THICK smoothie bowl recipe?Then let’s begin. High protein, High fibre and High fat: An ideal meal replacement smoothie to beat any cold. Rainbow recipes – Kiwi Immunity Booster … Read more

How To Make The BADASS SMOOTHIE With Banana, Cinnamon And Vanilla, That You’ll NEVER FORGET

Creamy Smoothie bowl in a coconut bowl, filled a beige smoothie mix that melts over the edges, with overlay text of banana smoothie bowl with yogurt

THE TASTIEST SMOOTHIE WITH BANANA & CINNAMON High protein, Breakfast and Weight-loss (321 Kcal only) Fancy a creamy banana-yoghurt based smoothie, which is made in 5 minutes, and is so tasty you’ll want it every day for BREAKFAST and for DESSERT? Taste-explosion, high-protein, low-calorie and dreamy-creamy!  Rainbow recipes – BADASS BANANA CINNAMON SMOOTHIE Why you’ll … Read more