2022: The Smoothie Lover GIFT & Starter Kit: Best +26 Gift ideas for mom or sister, their fall in LOVE with!

feature image gift guide-

Do you have a special someone in your life and want to make them happy by giving them this year thoughtful, useful and unique gifts? Are they health and fitness obsessed, or want to try out some healthy fruit smoothie recipes? No matter if are looking for gift ideas for your mom, sister or best … Read more

16 SECRETS – How To Make A Thicker Smoothie (BOWL)

The overlay text says: how to make a thick smoothie: and in the background is a smoothie bowl in green yellow with blackberries and grapes and a pink background

Have you been struggling to make this spoonable – SUPER THICK smoothie bowl? You think you have followed all the right steps, but still… Your smoothie is not turning out thick enough?  Then let me help you, with this ULTRA GUIDE! Today, I’ll share my 16 secrets on how to make a thicker smoothie bowl … Read more

RICH + HEALTHY: Chocolate Almond Smoothie Bowl (The WORLDS BEST Recipe)

Close up of a coconut bowl with chocolate smoothie mix running down the sides. Its filled with nuts and chocolate on top. In the center is a white overlay text saying: worlds best smoothie bowl chocolate

World’s Best – Healthy Chocolate Almond Smoothie VEGAN | GLUTEN-FREE | DAIRE-FREE Have you been searching for an incredible RICH, thick, ICE CREAM-like smoothie bowl recipe, that taste too naughty, but is healthy? Then, let me introduce you to the WORLD’S BEST Chocolate Almond Smoothie Bowl. The best thing is, that you can NOT even taste the bananas! I swear. … Read more

63 INSANE Ways – HOW TO add PROTEIN (to your Smoothie)

Feature image with overlay text: how to add protein to your smoothie with seeds laid out on a white surface

How to add protein to your smoothie 63 insane + easy ways (without protein powder) Do you want to get a list of ALL possible high protein food sources, that you could add to your smoothies (+other meals)? I’ve analysed and revealed fruits, veggies, nuts, seeds, superfoods and protein options and more. (Check-out Nr. 3 + Nr 47 – They … Read more

How to Easily REDUCE STRESS with the Matcha Green Tea Smoothie for weight loss

A picture of a green tea matcha detox smoothie from above, with flowers on the side and matcha package in the background

6 Reasons why you’ll this Green Tea Detox Matcha Smoothie For Weight Loss: The smoothie is prepared in 5 minutes with just 5 ingredients.  Matcha provides slow-releasing energy, without an energy crash later on. This smoothie is high in vitamin c and is great for glowing, youthful skin & beautiful hair Finally, this Matcha Smoothie … Read more

12 BEST & WORST Ways To DETOX (Really!) SHOCKING Truths Revealed

lemon and orange slices cut into slices and are evenly spread out

Want to find the Best and Worst ways how to detox? Then you are on the right track. Do you feel tired, have brain fog, and you want to melt some extra fat?Perhaps you need to clear your skin, and just feel more energised after the Christmas holidays or before your summer vacation? Great..but hold … Read more

How this SMART Hulk High Protein Green Detox Smoothie is great for weight loss -NO BANANA

A close up picture of a green smoothie with coconut shreds

Are you in a need of a Green Detox Smoothie, that is also high in protein, high fibre and is the SMARTEST smoothie you can imagine? Well, no. I am not overselling here. This powerful, and delicious, Green HULK smoothie is not only good for weight loss and detox, but it boosts your brain powers … Read more

Your SECRET Ingredient Skin Detox Smoothie with Berries for Glowing Skin (Easy)

A picture from above of a glass with a skin detox smoothie with berries bright red with raspberries with a blue background

Do you love a healthy smoothie that naturally promotes and supports your skin and hair health? (Without having to do a full facial skin routine before and after going to bed and spending tons of money on 7 different products!) The fruity and tangy smoothie for glowing skin!  Rainbow recipes – Skin Detox Smoothie This Skin Detox Smoothie … Read more

MAGICAL Belly Fat Burning Detox, Pineapple and Watermelon Smoothie For Weight loss

watermelon smoothie as a close up with a mint leave

Omg!This is one of the most flavourful recipes that I have made this summer!This Pineapple and Watermelon Smoothie for weight loss is easy, quick, high in Vitamin C, A, magnesium, potassium um, is good for a detox ANd tastes ULTRA flavourful! What more can we wish for? 🙂 Why you’ll love this Watermelon Smoothie For … Read more

13 EFFECTIVE Heavy Metal Detox Foods You Can Add To Your SMOOTHIE To Be FREE From Toxins (+ RECIPES)

heavy metal foods and smoothie recipes

Guys, let’s talk Heavy Metal foods! We consume heavy metals daily!  They are not a joke! The danger lies in that it is so difficult to know when we actually are “infected”. Because the symptoms are so many and so different. They are not only dangerous for us, but also studies have proven what effect … Read more

3 SECRETS – How YOU Can Make Marianna’s Viral Coconut Cloud Smoothie Recipe, And SAVE MONEY

Have you also seen a few months ago on TikTok Marianna’s Viral Coconut Cloud Smoothie, or purchased at Erewhon in L.A. the extremely overpriced smoothie that costs around 17$?? Or perhaps you live in a country, where there is NO Erewhon shop?! (like me, in London?!) No, worries, this homemade COPYCAT version of Marianna’s Blue … Read more

SWEET + POWERFUL: Recipe for a Blackberry zucchini smoothie for you to lose your belly fat FAST

purple detox blackberry smoothie

Want a recipe for a blackberry smoothie that sheds your belly fat, is supporting weight loss, is super sweet, and delicious, is high in vitamin C and can be prepped in the morning, or the day before?Then, let’s go!This delicious, immune-boosting, anti-inflammatory winter smoothie strengthens your immune system. It is also great all year round because it flattens your belly … Read more

The 3 min Soothing Sandman Sleep Smoothie Recipe for Anxiety and Low Mood with Cacao and Banana

Chocolate smoothie against anxiety chocolate smoothie for anxiety better sleep

Are you constantly lying awake for ages or waking up in the middle of the night? Then listen up on why this Good Night Smoothie Recipe for Anxiety can help you too. Comforting, light and delicious!  Rainbow recipes – Sandmann Smoothie for Sleeping Troubles, Anxiety and low Mood Until about 2020, I never experienced anxiety … Read more

THE EASY 3 Ingredient Recipe For the Watermelon Smoothie that fights diseases! (NO-BANANA)

This recipe for a watermelon smoothie is a MUST-TRY guilt-free summer fruit smoothie that is banana-free, vegan and gluten-free. It takes no more than 3 minutes to whip up, and you can make it as a thick watermelon smoothie, or add more liquid and drink it through a straw. The must refresher for a hot … Read more